Tabouli

Step 1

In a large mixing bowl, pour the water over the cracked wheat and cover. Leave to stand about 20 minutes until wheat is tender and the water is absorbed.

Step 2

Add the parsley, mint, onion, tomatoes and cucumber toss with the wheat mix.

Step 3

Combine the oil, lemon juice and salt in a separate bowl. Add to the wheat mixture and mix well. Serve chilled.

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• 250ml water

• 150g cracked wheat

• 30g minced fresh parsley leaves

• 15g minced fresh mint leaves

• 75g finely chopped yellow onion

• 3 tomatoes, diced

• 2 cucumbers, seeded and diced

• 3 tbsp olive oil

• 3 tbsp lemon juice, or to taste

• 1 tsp sea salt