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No-Fry Black Bean Chimichangas

No-Fry Black Bean Chimichangas

Preparation

Step 1


Preheat broiler. In a large microwave-safe bowl, mix beans, rice and corn; microwave, covered, until heated through, 4-5 minutes, stirring halfway. Stir in cilantro, green onions and salt.


Step 2


To assemble, spoon 3/4 cup bean mixture across the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Place on a greased baking sheet, seam side down.


Step 3


Brush tops with 2 teaspoons oil. Broil 3-4 in. from the heat until golden brown, 45-60 seconds. Turn over; brush tops with remaining oil. Broil until golden brown, 45-60 seconds longer. If desired, serve with guacamole and salsa.






©tasteofhome

Ingredients

  • 2 cans (15 ounces each) black beans, rinsed and drained

  • 1 package (8.8 ounces) ready-to-serve brown rice

  • 2/3 cup frozen corn

  • 2/3 cup minced fresh cilantro

  • 2/3 cup chopped green onions

  • 1/2 teaspoon salt

  • 6 whole wheat tortillas (8 inches), warmed if necessary

  • 4 teaspoons olive oil, divided

  • Optional: Guacamole and salsa

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