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Preparation
Step 1
Place blueberries, Greek yogurt, spinach, banana, almonds, flax meal, cinnamon, nutmeg, cloves, and cardamom into a high-speed blender. Blend on high until smooth, 1 to 2 minutes. Add milk as needed to help it blend, and to achieve desired consistency.
©allrecipes
Ingredients
1 1/2 cups frozen blueberries
3/4 cup plain whole milk greek yogurt
1 handful fresh spinach, rinsed
1 banana
1/4 cup whole raw almonds
1 tablespoon ground flax
1 pinch ground cinnamon (optional)
1 pinch ground nutmeg (optional)
1 pinch ground cloves (optional)
1 pinch cardamom (optional)
2 tablespoons milk, or as needed
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