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Pan-Seared Tilapia

Prep Time:

5 mins

Cook Time:

Serves:

4 Servings

Level:

About the Recipe

Ingredients

  • 4 (4 ounce) tilapia fillets

  • salt and ground black pepper to taste

  • ½ cup all-purpose flour

  • 1 tablespoon olive oil

  • 2 tablespoons unsalted butter, melted

  • 1 tablespoon lemon juice, or to taste (Optional)

  • 1 teaspoon chopped fresh flat-leaf parsley, or to taste (Optional)

  • ½ teaspoon chopped fresh thyme, or to taste (Optional)

Preparation

Step 1


Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper.


Step 2


Place flour in a shallow dish. Gently press each fillet into the flour to coat and shake off any excess.


Step 3


Heat olive oil in a large skillet over medium-high heat. Cook tilapia fillets in the hot oil, in batches if necessary, until fish flakes easily with a fork, about 4 minutes per side.



Step 4

Brush melted butter onto the tilapia fillets in the last minute before removing from the skillet.


Step 5


Drizzle fillets with lemon juice and garnish with parsley and thyme.







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