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Miso glazed cod

Prep Time:

25 MINS

Cook Time:

Serves:

6 Servings

Level:

About the Recipe

Ingredients

  • 6 (170g) black cod fillets, or regular cod fillets

  • 80ml low-sodium blond or white miso

  • 50g dark brown sugar

  • 1 tsp toasted sesame oil

  • 2 tbsp mirin (Japanese cooking wine)

  • Toasted sesame seeds and green onions, for garnish, optional

Preparation

Step 1


Rinse fish fillets and pat dry with kitchen paper. Combine miso, brown sugar, sesame oil and mirin and stir well until brown sugar is fully dissolved.


Step 2


Brush about two tablespoons miso glaze on each fish fillet. Marinate for at least 30 minutes, or up to one hour. Place fish under grill for 3 to 4 minutes, or until top is slightly charred and glaze has caramelised.


Step 3


Remove fish from oven and brush with remaining glaze. Lower oven to 190°C/ gas mark 5. Cook for an additional 5 to 6 minutes, until fish is flaky but not overcooked.





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