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Yam Smoothie

Prep Time:

5 mins

Cook Time:

Serves:

8 Servings

Level:

About the Recipe

Ingredients

  • 2 medium yams

  • 3 cups vanilla yogurt

  • 1 cup milk

  • 2 cups ice cubes

  • 1 teaspoon white sugar

  • 1 ripe banana, sliced

Preparation

Step 1


Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.


Step 2


Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.






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