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Tropical Oatmeal Smoothie

Prep Time:

10 min

Cook Time:


2 servings


About the Recipe


  • 1/2 cup old-fashioned rolled oats

  • 1 small banana, peeled and broken into 4 pieces

  • 1 1/2 cups plain unsweetened coconut milk beverage

  • Juice of 1/2 small lemon (about 1 tablespoon)

  • 1/2 teaspoon pure vanilla extract

  • Kosher salt

  • 3/4 cup frozen unsweetened mango cubes

  • 3/4 cup frozen unsweetened pineapple cubes

  • Fresh pineapple wedges, for garnish


Step 1

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.

Step 2

Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.


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