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Pumpkin Banana Smoothie

Prep Time:

10 mins

Cook Time:


2 Servings


About the Recipe


  • 1 cup pumpkin puree

  • 1 cup milk

  • 1 banana, sliced

  • 2 tablespoons brown sugar

  • ¼ teaspoon ground cinnamon

  • ¼ teaspoon vanilla extract


Step 1

Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.

Step 2

Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.

Step 3

Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.


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