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Layered Smoothies

Prep Time:

30 MINS

Cook Time:

Serves:

4 Servings

Level:

About the Recipe

Ingredients

  • For the Mango-Peach layer

  • 2 very ripe mangoes, peeled, pitted and diced

  • 2 very ripe peaches, peeled, pitted and diced

  • 1 cup mango or peach nectar

  • 1 cup 2-percent Greek yoghurt

  • Lime juice

  • Honey

  • For the Strawberry-Banana layer

  • 2 pints ripe strawberries, hulled and halved

  • 2 tablespoons sugar

  • 2 frozen ripe bananas

  • 1 cup 2-percent Greek yoghurt

  • Lemon juice

  • Finely diced mango and peach, for garnish

  • Finely diced strawberries, for garnish

Preparation

Step 1


For the mango-peach smoothie: Add the mangoes, peaches, nectar and yoghurt to a blender and blend until smooth. Add lime juice and honey to taste if needed. Pour into a pitcher and refrigerate until very cold.


Step 2


For the strawberry-banana smoothie: Combine the strawberries and sugar in a bowl and let macerate for 30 minutes in the refrigerator. Add the macerated strawberries and some of the juices, the frozen banana and yoghurt to a blender and blend until smooth. Add lemon juice to taste if needed. Pour into a pitcher and refrigerate until very cold.


Step 3


Fill each glass half way with the mango-peach and then fill to the top with the strawberry-banana. Mix together the finely diced mango, peach and strawberries in a small bowl and top each glass with some of the fruit for garnish.






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