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Heavenly Blueberry Smoothie

Prep Time:

10 mins

Cook Time:

Serves:

2 Servings

Level:

About the Recipe

Ingredients

  • 1 frozen banana, thawed for 10 to 15 minutes

  • ½ cup vanilla soy milk

  • 1 cup vanilla fat-free yogurt

  • 1 ½ teaspoons flax seed meal

  • 1 ½ teaspoons honey

  • ⅔ cup frozen blueberries

Preparation

Step 1


Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.







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