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Green Smoothie

Prep Time:

5 MINS

Cook Time:

Serves:

1 Serving

Level:

About the Recipe

Ingredients

  • 1 cup chopped fresh pineapple, plus a pineapple wedge for garnish

  • 1 cup packed chopped kale (stems removed)

  • 1 cup frozen green grapes

  • 1 tablespoon fresh lemon juice

  • 1 teaspoon finely grated fresh ginger

  • 1 teaspoon ground flaxseed

Preparation

Step 1


Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. 


Step 2


Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.





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