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Black Bean Spread

Prep Time:

5 mins

Cook Time:

​

Serves:

12 Servings

Level:

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About the Recipe

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Ingredients

  • 1 ½ cups cooked black beans

  • 3 tablespoons hot salsa

  • 2 green onions, chopped

  • 2 cloves garlic, minced

  • ½ cup low-fat cottage cheese

  • 1 teaspoon hot pepper sauce

  • 2 teaspoons ground cumin

  • 1 teaspoon ground coriander seed

  • salt and pepper to taste

Preparation

Step 1

Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.







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