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Vegetarian Tofu, Tenderstem and Black Bean Stir Fry

Prep Time:

20 MINS

Cook Time:

Serves:

4 Servings

Level:

About the Recipe

Ingredients

  • 1 tbsp stir fry oil

  • 500g firm tofu

  • 200g-300g Tenderstem broccoli, sliced in half

  • 1 bunch spring onions, cut into 3 cm sticks

  • 6 tbsp black bean sauce

  • 2 tbsp lemon juice

  • 100ml vegetable stock

  • 4 tbsp cashew nuts

  • Rice or noodles, to serve

Preparation

Step 1


Heat 1 tbsp of the oil in a large wok and then add the tofu. Stir-fry for a couple of minutes, or until browned. Remove from the wok and keep warm.


Step 2


Add the remaining 1 tbsp of oil to the wok, and stir-fry the Tenderstem and spring onions for a few minutes until the Tenderstem is just tender. Add the black bean sauce, lemon juice and vegetable stock. Cook for about 1 minute for the sauce to thicken slightly. Return the tofu back to the pan, add the cashew nuts and cook just long enough for it to heat through.


Step 3


Serve with rice or noodles.





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