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Tofu Scramble

Prep Time:

5 minutes

Cook Time:

Serves:

4 Servings

Level:

About the Recipe

Ingredients

  • ⅓ cup almond milk

  • 2 tablespoon nutritional yeast

  • 2 garlic cloves, minced

  • ½ teaspoon Dijon mustard

  • ¼ teaspoon ground turmeric

  • ¼ teaspoon ground cumin

  • 1 tablespoon-extra virgin olive oil

  • ½ cup diced yellow onion

  • 14 ounces extra-firm tofu, patted dry and crumbled

  • Sea salt and freshly ground black pepper

Preparation

Step 1


In a small bowl, whisk together the almond milk, nutritional yeast, garlic, mustard, turmeric, cumin, and ½ teaspoon salt. Set aside.


Step 2


Heat the olive oil in a large skillet over medium heat. Add the onion and pinches of salt and pepper and cook until soft, about 5 minutes. Stir in the tofu and cook for 3 to 5 minutes, until the tofu is thoroughly heated. Reduce the heat to low and stir in the almond milk mixture. Cook for 3 minutes, stirring occasionally. Season to taste with more salt (I like to add an additional ¼ to ½ teaspoon at this stage) and freshly ground black pepper.


Step 3


Serve with veggies, salsa, and tortillas, if desired. See the blog post above for more mix-in and serving suggestions.




©love&lemons


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