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Creamy Vegan
Cauliflower Soup

Prep Time:

15 min

Cook Time:


7 servings (1-3/4 quarts)


About the Recipe


  • 1 tablespoon olive oil

  • 1 small onion, chopped

  • 1 medium head cauliflower,broken into florets (about 6 cups)

  • 1 small potato, peeled and cubed

  • 2 cans (14-1/2 ounces each) vegetable broth

  • 1 can (13.66 ounces) coconut milk

  • 3/4 teaspoon salt

  • 1/4 teaspoon pepper

  • Optional: Nutritional yeast, chopped green onions and fresh herb


Step 1

In a large saucepan, heat oil over medium heat. Add onion; cook and stir until softened, 2-3 minutes. Stir in cauliflower, potato and broth; bring to a boil. Reduce heat; simmer, covered, about 20 minutes. 

Step 2

Remove from heat. Stir in coconut milk, salt and pepper; cool slightly. Puree in batches in a blender or food processor until smooth. If desired, top with nutritional yeast, green onions and fresh herbs. 


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