top of page

Bulgur salad with spring onion vinaigrette

Prep Time:

20 MINS

Cook Time:

Serves:

6 Servings

Level:

About the Recipe

Ingredients

  • For the salad

  • 110g medium-grind bulgur

  • 1/2 small red onion, finely diced

  • 2 plum tomatoes, finely diced

  • 100g finely chopped fresh flat-leaf parsley

  • 50g finely chopped fresh mint leaves

  • 4 spring onions, sliced, plus

  • For the vinaigrette

  • 75g chopped spring onions

  • 60ml fresh lime juice

  • 15ml buckwheat honey

  • 1 serrano chilli, chopped

  • 120ml rapeseed oil or olive oil

  • 1 tsp rock salt

  • 1/2 tsp freshly ground black pepper

Preparation

Step 1


Place bulgur in a large bowl, pour 750ml of boiling water over, cover the bowl with cling film and let sit until tender, about 15 to 20 minutes.


Step 2


Drain well, squeezing out as much water as possible, if needed. Return the cooked bulgur to the bowl and mix in the onion, tomatoes, parsley, mint, and 4 sliced spring onions.


Step 3


Transfer the salad to a platter and drizzle with the green onion vinaigrette.



For the vinaigrette:


Step 1


Place the lime juice, honey, serrano, and spring onions in a blender and blend until smooth.


Step 2


With the motor running, slowly add the oil until emulsified. If the mixture appears too thick, blend in a few tbsps of cold water, and season with salt and pepper, to taste.






©foodnetwork

bottom of page