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Chia Seed Pudding

Prep Time:

40 min

Cook Time:

Serves:

4 servings

Level:

About the Recipe

Ingredients

  • 1 cup vanilla-flavored unsweetened almond milk

  • 1 cup plain low-fat (2 percent) Greek yogurt

  • 2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving

  • 1 teaspoon pure vanilla extract

  • Kosher salt

  • 1/4 cup chia seeds

  • 1 pint strawberries, hulled and chopped

  • 1/4 cup sliced almonds, toasted

Preparation

Step 1


In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.


Step 2


The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.


Step 3


Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.




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